P&P

Sweet, spicy and packed with flavor, this easy salmon bowl combines honey-soy glazed salmon with rice, broccoli and creamy avocado. It's a balanced weeknight dinner with plenty of protein, fiber and healthy fats that comes together in just 25 minutes. Estimated Recipe & Ingredients 1 serving 5 oz salmon, cubed ¾ cup cooked white or jasmine rice 1–1½ cups steamed broccoli ½ avocado, sliced 2 green onions, chopped 1 tbsp soy sauce 1 tbsp honey ¼–½ tsp red pepper flakes 1 tsp ol

An easy, high-protein burrito bowl loaded with seasoned chicken, black beans, rice, avocado and fresh tomatoes. With plenty of protein and fiber, it's a filling weeknight dinner that comes together in under 30 minutes. Estimated Recipe & Ingredients 1 serving 5 oz chicken breast ¾ cup cooked white or jasmine rice ½ cup black beans ½ avocado, diced ½ cup cherry tomatoes, chopped 2 tbsp plain Greek yogurt or light sour cream Fresh cilantro Lime juice 1 tsp olive or avocado oil

A simple steak dinner that feels a little elevated without being complicated. Tender steak is paired with creamy risotto and roasted Parmesan asparagus for a balanced, protein-packed dinner that's perfect for a weeknight or date night at home. Estimated Recipe & Ingredients 5 oz lean sirloin or flank steak ¾ cup cooked risotto 1–1½ cups asparagus 2 tbsp shredded Parmesan cheese 1 tsp olive oil Garlic Salt & pepper Italian seasoning or herbs Optional: splash of lemon juice ove